Perhaps you look pretty damn good on paper, and you’ve checked off all the appropriate boxes along the way. However, you've been struggling with something that you haven't been able to resolve.


Best guess? You’re here because you feel stuck, and you've got no idea what to do next. Maybe you're on the verge of losing something or someone. Maybe that's already happened. You could be experiencing a real sense of pain, confusion, or anguish. Potentially, someone's suggested that you seek help.


It takes courage to dig deep and ask for help. It can be even tougher when you feel like you've done twelve rounds without a break. You might consider asking for support if you could trust that person in your corner.


Self-Mastery for Men was created for that very purpose. It has been established to offer practical therapeutic guidance that respects and honors who you are as a modern man.

  • Lack of purpose or direction

  • Anger or conflict

  • Anxiety or depression

  • Substance abuse or addiction  

  • Stress or trouble coping  

  • Loneliness or isolation

  • Shame & embarrassment

  • Self-esteem or self-confidence

  • Suicidal thoughts or self-harm

  • Sexual dysfunction

  • Sexual identity and gender identity

  • Motivation & enthusiasm

  • Risky or self-destructive behavior

  • Illness and/or physical issues

  • Trusting or intimacy

  • Loss of control or desire to control

  • Violent behavior


Self-Mastery for Men is a gender-tailored psychotherapy practice that allows you to authentically guide your thoughts, actions, and emotions to become empowered, resilient, and connected in all domains of your life.


Self-Mastery is more than just attempting to develop good habits or adopt certain virtues. It offers a practical way to realize a future vision for yourself by harnessing your core personal strengths, beliefs, principles, and values to realize this vision.


It addresses the desire to do something different by offering constructive strategies that guide positive habits, behaviors, cognitions, and emotions. It also allows you to reclaim your experiences, rather than your experiences shaping you.


When you have the right plan and the right tools it becomes easier to heal and grow. Your life and the lives of those you are connected to, take on new meaning and purpose.

  • Improved sense of mental and physical well-being.

  • Fulfilling and meaningful intimate relationships.

  • Career satisfaction and financial success.

  • Feeling worthy and appreciated.

  • Expressing yourself honestly.

  • Being who you really are without fear of criticism.

  • Healing from past traumas.

  • Connecting with friends, family and colleagues.

  • Being the leader of your own life.

  • Creating a legacy that feels genuine and authentic.


Let's start by arranging a complimentary 20-minute phone consultation. During this call, I'll ask you a couple of questions, including what challenges or problems you want to address or what you hope to achieve. We will also be able to discuss any questions or concerns you might have about engaging in psychotherapy.


If you decide to explore things further, we’ll arrange to meet for a single 90-minute consultation. During this consultation, I will attempt to best understand your needs while conducting a formal clinical assessment of the problem you're experiencing. At the end of this conversation, I will recommend an initial plan of action. Most importantly, you will also be able to confirm whether you think I'm the right guy to help you. 

All rights reserved. Man Up Therapy is developed & published by Aotearoa Therapy Services PLLC.

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Man Up Therapy.

3811 Bee Cave Road, Suite 204, Austin TX 78746.